Wake up refreshed this World Sleep Day

Three ways to improve your sleep: videos we love

Today is World Sleep Day, but don't hit the duvet just yet! Do you have smart tech that helps you achieve a better quality of health? Sleep is vital to help you live a better life. These three videos are sure to help you crack the code to feeling well-rested.


“How can you track your sleep?” – (above)

“What is the accuracy of these apps?”

“Simple tips for better sleep”

Sleep apps are one solution. Besides tech, a big part of better sleep is to relax. Try CyberSpa for novel ways to unwind online, like squeezing a virtual stress ball. Then switch off your devices to let your body and mind decompress before hitting the hay.

If you're curious about what it means to share health data with apps, then read this story from Kaspersky.

How do you get the best night's sleep? Share your tips with us on Facebook and Twitter!

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